While most all kinds of fruits are available anywhere in the globe, these are likely imported — for there is this thing called ‘seasonal’ availability in fruits. And here in PI, while bananas, papayas and coconuts are available all year round, it’s good to take advantage of seasonal fruits during the summer..
Of course it’s cheaper, at least in many areas, and we need them to fight off colds while quenching our thirst! So, here.
WATERMELON. What is more thirst-quenching than the succulent ‘pakwan’! And during summer, it’s been neck-and-neck in popularity versus the mango as you don’t even need to make a juice out of it!
MANGO. The national fruit. Summer or not, ripe or not — it’s just always sought after in the country! Young or old.
CANTALOUPE. While you could eat ‘melon’ upon slicing them, it is especially delicious when juiced. Yeah, ice-cold and with some milk!
PINEAPPLE. Either in juice or not, at the beach or at home — the pineapple has proven to be a favorite among Filipinos!
BANANA. Probably one of the cheapest fruit anywhere — and as a bonus, it’s healthy and satiates your hunger even if it ain’t summer!
Meanwhile, other popular summer fruits include avocado, star apple (kaimito), jackfruit (langka), Spanish plum (sineguelas), cottonfruit (santol), Java plum (duhat), and the ‘chico’.
Know what, there are actually many things we could do in beaches — yeah, not just swimming, eating and chitchatting. We could do yoga, read a book, fly a kite and more! Unfortunately, many of us just leaves such activities at home. Hmm…
And so, what do we normally see in Philippine beaches?
TAKING A NAP. Yeah, we could see more than a handful actually taking a nap or relaxing on beaches — what with the time they spent in preparing food or even just talking onto the wee hours of the night in excitement of going to the beach!
PLAYING TAG. Either on sand or at sea, there are still those who plays tag or even race — then again, the numbers has fallen since this requires energy; and these days, energy has become a commodity that they’d rather swim leisurely than try to tag someone else.
As for playing musical instruments, most would rather sing at the videoke bar. Board games? Most would rather play cards. Dance the limbo or learning new sports? Most would rather roam around for ‘selfies’. Watching movies on a portable CD player? Most would rather, well, sleep; of course, watching movies among others is sedentary as well but the point is — many have become idle!?
Going to beaches would be incomplete without food — of course! But did you ever notice what kinda food do Filipinos usually bring to their outings? Or at least wished they could have brought if not for this or that.
Here now are the Top Foods you’d often see in Philippine beaches.
FRIED CHICKEN. While a whole lechon may truly be impractical to many unless they got some sort of celebration other than just a simple summer get-together, the fried chicken is almost a certainty in every Filipino picnic basket.
HOTDOGS. Oh, this one could either come in fried or grilled, and with marshmallows or not; and because it’s the cheapest (yet tasty) among the ‘meat’ group, not to mention that kids just love ‘em — hotdogs are certainly more than just an alternative.
SNACK. Roaming the beach or simply chitchatting with family or friends would be more enjoyable while munching on something, right? In this case, chips or raw mangoes with ‘bagoong’ (anchovies) are the top choices — young or old.
EXTENDERS. More than just wanting another kind of food, if a family miscommunicates and happen to buy more than a handful of hotdogs or meat, it is usually turned into another dish like ‘menudo’ — and that would give some kind of soup or sauce for the rice.
Otherwise, some type of ‘pancit’ would be tin-foiled in a ‘bila-o’ (circular basket) and so normally consumed as a delicious light to medium snack in beaches. T’is too light to be a ‘recharger’ tho, yet a little heavy for ‘chitchatting’, so it’s just made for variety.
It’s juuust about summer, yep, even if it rains once in a while — it’s still hot, ohh, hotter! Anyway, while many are excited about vacationing and spending their days under the sun, be careful. It’s better to know your body’s limits and take some precautions.
Here now are the most common summer diseases in the Philippines.
Although this ‘reddening of the eyes’ also infects adults, this is especially common in children mainly because of the less than hygienic nature of kids mixed with the warmer than usual temperature and an abode that is more frequented not only by people but dust and dirt.
Obviously with our excitement to go swimming and cool off our buuurning bodies, we tend to overdo it. Result. More than just a red skin but a sunburn. Mind you, know what exposure to UV rays bring to our health? Skin cancer. So, it’d be good to start putting sunscreen 30 minutes before going under the sun.
Now speaking of ‘going under the sun’, remember, the hottest time of the day is between 10AM to 2PM. Therefore, try to stay in shades or cooler places during this time. Hydrate yourself by drinking more than just 8 glasses of water the whole day. Hey, 8 glasses is just a year-round average — which should naturally be increased during summer!
Because of the changing weather (which at times rain despite summer), we are more prone to cough and colds; and so, it would be good if we could have more fruits and veggies in our diet to strengthen our immune system. Yup, not just water.
Otherwise, don’t miss out on your vitamin C and D supplements.
Worse case scenario, you could get bedridden with a flu should you take your cough and colds for granted — and thus miss out on some bonding moments with family and friends. Hmm…
Prickly heat. Rashes. Boils. Actually, these are the result of not just a hot weather but of improper hygiene. Try to regularly bathe everyday. Wear clean and dry clothes. And when you go swimming, make sure that you take a shower before and after dipping in the pool — especially if you’re not sure of the pool’s maintenance.
And of course, don’t add to its dirt by peeing in it. Okay? There are bathers who may have a weaker immune system, you know.
While we may enjoy eating street food, summer is the time to be especially careful on this indulgence. The weather is hot, and at times, unusually hot thus food could spoil faster than usual — particularly those ‘already cooked’ food that we buy, or that even we ourselves have prepared for our summer escapades. See? Even if we made them ourselves!
Worse, some may even be contaminated for whatever reason. So, if not careful, you’d spend more time on the ‘bowl’ than at the beach.
Okay, the ‘bowl’ may be a much better place than the hospital which could be due to a summer breakdown like food poisoning. So careful.
Especially for non-native English speakers, have you ever wondered what ‘dog days’ mean? Hottest time of the year. Summer. And this term is referred to because dogs usually breathe harder with their tongues out during hot days — that’s why it’s called ‘dog days’!
Have you ever thought that there is actually a hot spring in south of Cebu? Yeah, not only beautiful beaches and falls — but a hot spring, too! Must be over 40 degrees of sulfuric acid if I’m not mistaken.
And where is it? Well, about 120 kilometers southwest of Cebu City at Barangay Montaneza, Malabuyoc, Cebu. Around a 3 hour or so drive. So here, check ’em out.